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Training For Life
Structured Coaching for Real, Healthy, and Sustainable Results
Structured Coaching for Real, Healthy, and Sustainable Results
Personalized Nutrition and Fitness coaching designed to help you build strength, lose fat, and stay consistent - without wasting time.
Personalized Nutrition and Fitness coaching designed to help you build strength, lose fat, and stay consistent - without wasting time.
Booking for Initial Consults are FREE
20-30 min Call going over Goals, Training History, and Nutrition
If you're tired of:
If you're tired of:
Starting over week per week, month to month
Being in Pain
Following random workouts without a plan
Dieting without lasting results
Feeling stuck despite trying hard
Having no accountability
You don't need more motivation, just structure
The Odyssey System
The Odyssey System
I help driven individuals build strength, improve energy, and create sustainable results thorugh Personalized Programming, Nutrition Guidance, and accountability, delivered through my Coaching App Platform* where you get:
Customized Training Program
A built in Nutrition Logger **as powerful as MyFitnessPal or Lose-it apps**
Personalized Nutrition Guidance (including Meal Plans and Recipe Books)
Daily and Weekly Check-in
Progress and Habit Tracking including metrics
A Trainer in your Pocket: Around the clock access to your coach thorugh in-app messaging for guidance, accountability, and support as well as a person to celebrate the wins and encourage you when needed, guarenteeing confidence in and out the app
and more!
Each Program Consists of these 3 Foundations to a Stronger Path
Listed here are the 3 Foundational Pillars Odyssey Fitness strengthens and reinforces, personalized for each individual, for a healthy lifestyle and physique you're happy with:
Right Movement: Mix of Strength, Cardio, Endurance, Mobility, or Stretch training designed to improve not just your strength or your physique but your balance and functional movement patterns as well
Right Nutrition Habits: Knowledge focused on wisely choosing ingredients that nourish your body with the resources it needs for your goals, mood, and recovery
Right Action: Habit Training and Strong 5 Minute Actions that propel you to the goals and lifestyle you envision for yourself and your peace of mind.
After your book your Free Initial Consult, where we go over your Training History, Current Nutrition Habits, and Goals/Motivation, choose between Self-Paced Online Program*, Either Training or Nutrition Training (Habit Tracking Included) or the Training and Nutrition Training Bundle
Customized Program Blueprint
Customized Program Blueprint
Ideal for Self Motivated Clients
Ideal for Self Motivated Clients
Includes:
A 45-60 minute Live Coaching Call taking a deep dive into what your ideal, personalized Training and Nutrition Path looks like
Two 15 minute Monthly Check-ins going over your progress (halfway and enpoints)
Weekly Check-ins for basic accountability
Optional Sleep, Stress, and Recovery Coaching *ask for Add-on Price
Standard Online Coaching
Standard Online Coaching
Gain Structure and Tracking Access
Includes:
Customized Training Program
Personalized Nutrition Guidance and Macro Goals
Daily and Weekly Check-ins
In-App Progress Tracking and Powerful Metrics
In-App Messaging
In-App Habit Tracking and Goals Setting
Full Online Coaching and Support
Full Online Coaching and Support
Total Accountability and Support
Includes:
LIVE WEEKLY COACHING CALLS/RECORDED Check-ins
Additional Sleep, Stress, and Recovery Protocols *$100 value
Full Access to Customized Meal Plans and Recipe Guides
Priority Messaging
Monthly Deep Dive into your goal progress and obstacle management
*Programs Avaliable in 8, 12, and 24 week packages
Meet Your Coach
Meet Your Coach
Hulices Mendiola
Hulices Mendiola
Precision Nutrition (PN1) & Stress, Sleep, and Recovery (PN1-SSRC) Coaching certified
TRX Suspension Trainer Certified
8 Years Experience
Odyssey Fitness Founder
For 8 years I've trained many people of all types of backgrounds the core elements of living a Healthy Lifestyle including: Exercise, Nutrition, Sleep, Stress Management, and Recovery. This includes training that works for them, meals that they come back to and work, hydration that recoverys, even sleep routines that help you dream again. When I first started I didn't know what my credentials would look like years later, but I'm not surprised I, as well as my clients, have come this far.
The journey, my personal Odyssey, isn't done as I continue learning about living a Healthy Lifestyle physically, mentally, emotionally, and spiritually.
This is for you if you...
This is for you if you...
Want some help with accountability
Want to jumpstart a healthy lifestyle routine
Want to establish a strong foundation of healthy choices
Want to improve your nutritional IQ
Have trouble creating to an action plan
Have a strong urge to find what works best for you
Need help catching a better nights sleep
Need help getting over that hump
You're unsure of where to start
Are ready to make a change
No one size fits all approach here. We get to know you so we can create the best action plan suited to lifestyle
*Exclusive nutritional content that includes recipes and videos: Coming Soon!
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